Our mission is to help individuals develop positive social and emotional health and wellbeing by cultivating inner silence, patience, compassion, letting go , unconditional love, determination, courage, resilience, empathy, dynamic physical activity, passion, inner peace and mindfulness and respect, centering, worship and acceptance, presence in the here and now.
A fulfilled life has many elements and is a continuous journey with many ups and downs, twists and turns, successes and failures. How we respond to these situations during our journey is very important and affects one’s relationship with his/herself in addition to those around them; partners, family, colleagues and friends. Self-discovery and self-enrichment are the foundations of a healthy individual. It is said social-emotional health and well-being contribute to a long healthy and blissful life.
An individual who embarks on UD Wellbeing programme enhances his/her social and emotional wellbeing there by self confidence increasing their opportunity to experience lasting deep relationships with others through love, empathy, compassion, and kindness.
The techniques we explore are meditation, relaxation, mindfulness, physical activity, dancing, laughing, tantra, passion and fun in life.
If you’re not having fun, you’re doing something wrong.– Groucho Marx
UD Wellbeing programmes welcome singles as well as couples who are on a common path.